Spring has sprung and this workshop is all about unfurling physically and energetically.

We’ll be using the magic of our own hands to work with the lymphatic, circulatory and nervous system to support the body, mind and skin in equal measure.

This workshop isn’t about how you look, but how you feel. All you need is a cosy space, a massage medium such as an oil or balm and to be wearing something that you can easily access the chest and shoulders.

I’ll also be guiding you through a short meditation and Breathwork practice to ground you in the moment and connect with yourself.

Although this practice is themed around the qualities of the season of Spring, you can practice this workshop anytime of year. It’s a great practice in times you’d like to soften, release and unfurl into the season of life you’re in.