This workshop is all about connecting to the water element, nurturing the fluidity and flow of our breath, muscles and minds.

We’ll be using the magic of our own hands to work with the lymphatic, circulatory and nervous system to support the body, mind and skin in equal measure.

This workshop isn’t about how you look, but how you feel. All you need is a cosy space, a massage medium such as an oil or balm and to be wearing something that you can easily access the chest and shoulders.

I’ll also be guiding you through a short meditation and Breathwork practice to ground you in the moment and connect with yourself.