THE POWER OF TOUCH 'LET GO' RECORDING

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THE POWER OF TOUCH 'LET GO' RECORDING

£7.00

Purchase the recording from Thursday 13.10.22 7pm. A live 75 minute workshop via zoom. I’lll guide you through practices to nurture your body, mind and soul. We’ll be exploring tension release massage of the chest, neck, shoulders face and head & Nervous system soothing breath & meditation focused on redirecting your energy back toward yourself.

The theme of this workshop is ‘LET GO’, in keeping with the season of Autumn. You can practice this workshop anytime of year, either honouring your inner season or at times you want to connect to the qualities of this time of year and let go of anything physically, energetically or mentally.

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Self massage has so many incredible benefits and can be so powerful when practiced as self care.

Self massage soothes the nervous system, releases muscular tension, aids lymphatic drainage, activates our senses - encouraging mindfulness and guides us into feeling and uptaking the therapeutic benefits of our own touch.

This, paired with some very gentle movement, meditation and breath, will allow you to tune in to yourself and your needs, indulge in deep rest and give yourself the care you deserve.

All you need to bring is your favourite oil, balm or moisturiser and have lots of pillows and blankets handy.

You’ll need a comfortable, peaceful space where you’ll be undisturbed.