Practices for presence is your in-depth guide and support into forming the foundations of a meaningful mindfulness practice.

Learning any new skill will always have its challenges! I wrote this course as it’s the support I wish I’d had when I learned to meditate. I’ve curated this introductory course to ensure you’re armed with all the tools you need to feel supported and keep you inspired about returning to your practice.

My goal is to share with you the ways you can invite mindfulness into every corner of your life and help you create the space to give yourself the care you truly deserve.

The course is structured into 4 classes, each with a practical section of practice and lots of educational content in order to support create solid foundations for your practice.

The course content was recorded from a live group session last year. You’ll receive access to the recordings, practices, resources, audio meditations, journal prompts, playlists and lots of educational content for you to come back to any time.