THE POWER OF TOUCH GUA SHA EDITION - INNER GLOW
THE POWER OF TOUCH GUA SHA EDITION - INNER GLOW
Have you got a gua sha at home but not entirely sure how to use it? This Power of Touch workshop will be focusing on our usual practices of self-soothing and tension release of the chest, shoulders, face and head, but this time using our gua sha tool. This is a recording of a live workshop for you to come back to anytime.
Receive the recording of a live workshop: THE POWER OF TOUCH | INNER GLOW = GUA SHA EDITION.
This practice is focused around the theme of letting go of tension in the body physically, emotionally and mentally.
This workshop was recorded in October and working with Autumns corresponding element, metal, we’ll be tapping into our inner resources and cultivating an ‘inner glow’ using practices such as meditation, breathwork, gua sha and self massage to restore balance in the body and mind. That being said, you can practice this workshop at anytime of year, by honouring your inner seasons perhaps linked with your menstrual cycle or inner rhythms and moods.
Whether you’re brand new to gua sha or would like a little guidance, I’d love for you to join me.
You will need your own gua sha and a facial oil.