Yesterday, marked the halfway point between winter solstice & the spring equinox ✨ 

Although we are still in the season of winter, little signs of life and light are starting to reappear and this can bring with it feelings of hope and potential for the year ahead.

This week, I hosted ‘The Power of touch’ workshop and we spoke about how this time of year is all about nurturing the body and prioritising rest so we have the sustenance and energy for the seasons to come 🤍 

We’re not quite out of dark just yet. So remember to take it slow and move at your own pace. But the longer hours of light and the warmth of the sunshine this week has got me feeling a little brighter and I can feel myself moving with a little spring in my step. 

Below, you can find some journal points or prompts to ponder that are inspired by this time of year, inviting you to consider how you can best tend to yourself over the coming months.