Hey, Iām Polly.
A yoga facilitator, meditation guide & holistic facial therapist based in East London.
Iām a huge advocate for taking time out to recharge with practices that invite us to live a little more mindfully.
Whether you come to my yoga classes, practice my meditations, read my newsletters or come to see me for a facial, I hope I can provide the space for you to slow~down and reconnect in which ever capacity you need.
I hope these practices will serve as an invitation to step away from the busyness of life, offer a space for you to settle and meet yourself exactly as you are.
āYou are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and restā
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Ideas, inspiration and practices for presence:
